WOD Friday 05/16/08
Row 400 meters
20 Sumo High Pulls 95/65 pounds
Row 800 meters
20 Push Press 95/65 pounds
Run 400 meters
20 Power Cleans 95/65 pounds
Run 800M
20 Front Squats 95/65 pounds
Post time to comments.
Busy lil' bees!
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- Phone(760) 579-1280
- EmailOceansidecrossfit@yahoo.com
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I look like a not so busy bee...
Posted by: Amy | May 16, 2008 at 08:43 AM
Ya Amy what a slacker. Was is a taper week for you :)
Posted by: Laura Patefield | May 16, 2008 at 09:56 AM
Amy is already dine and supervising....
Posted by: Barbara | May 16, 2008 at 01:54 PM
Ah, yes.. "supervising." I have heard of that before. Isn't that from the Latin root meaning "doing nothing?" Just kidding:) See you all in the a.m.
Posted by: Vicky Willenberg | May 16, 2008 at 03:15 PM