WOD Friday 05/09/08
3 Rounds for time:
Row 400 meters
20 DB (20/15 lbs) Box Steps, 16/12 inches
20 Wall balls, 20/14 pounds
20 Push Press, 95/65 pounds
Post time to comments.
This was a fun Saturday morning!
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- Phone(760) 579-1280
- EmailOceansidecrossfit@yahoo.com
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love the team work
Posted by: Barbara | May 09, 2008 at 11:03 AM
This is the best picture.
Posted by: Jeffrey Gage | May 11, 2008 at 10:52 AM