WOD Friday 05/02/08
"Annie R U Ok?"
21-15-9 of:
Row (for calories)
DB Thrusters, 40/20 pounds (each hand)
Sumo Deadlift High Pull, 65/45 pounds
Burpees
Medicine Ball Cleans, 16/14 pounds
Wall Balls, 20/14 pounds
Post time to comments.
How would you like to do burpees at 5:30 in the morning?...... NOT!!
I guess white girls can jump, good job Vicki
Posted by: Barbara | May 02, 2008 at 11:07 AM
Barbara, you crack me up.
Posted by: vicky | May 02, 2008 at 03:57 PM
Congrats to Robbie for her first time making the website!
Posted by: Danny | May 02, 2008 at 08:11 PM
Is that who that is in the back? Congrats Robbie and it was great meeting you last Saturday.
Posted by: Barbara Lamb | May 03, 2008 at 06:45 AM