Monday - 6am, 8am, 9am, 4pm, 5pm, 6pm, 7pm
Tuesday - 6am, 8am, 9am, 4pm, 5pm, 6pm, 7 pm
Wednesday - 6am, 8am, 9am, 4pm, 5pm, 6pm
Thursday - 6am, 8am, 9am, 4pm, 5pm, 6pm, 7pm
Friday - 6 am, 8am, 9am, 4pm, 5pm
Saturday - 8am
Saturday 9am - 11am
The Beginner's Fundamentals Class consists of three classes, each class focusing on different basic fundamental movements of CrossFit. YOUR FIRST FUNDAMENTALS CLASS MUST BE MONDAY TO ENSURE A GOOD FOUNDATION FOR THE OTHER CLASSES IN THE COURSE.
Please enroll prior to the Fundamentals class as we have limited spots available. Click on the link below to register and enroll. Please be aware that there will be a $20 charge for no shows or late cancellations (notice given no later than 24 hours prior to class). Thank you!
If you're planning to attend a class for the first time please click here to get started.
Monday, Tuesday & Thursday - 6pm
***Fundamentals Course runs two weeks on and one week off
Offered the weeks of:
March 10 - March 13
March 17 - March 20
March 31 - April 3
April 7 - April 10
April 21 - April 24
April 28 - May 1
May 12 - May 15
May 19 - May 22
To be continued....