Certifications: CrossFit Level 2 Trainer, Olympic Weightlifting, Kettlebell, Gymnastics, CrossFit Kids
Laura graduated from Cal State University of Long Beach with a Bachelors of Science Degree in Nutrition and Dietetics. This degree has become a great compliment to the CrossFit lifestyle due to the fact that exercise and nutrition are without a doubt permanently entertwined and must work together to achieve elite fitness. No magic pills here just good honest hard work.
My passion for CrossFit started over six years ago thanks to my brother and fellow CrossFit Coach. I was blown away by the short intense workouts which as a mother fit well into my hectic schedule. So one fateful day my sister and I let Jeffry put us through a CrossFit WOD and I have never looked back to dumbbell bicep curls or power walking. Only after about one month of training I felt stronger and my body was noticably changing (for the better!). Even our younger sister has jumped on the CrossFit bandwagon and works as Certified CrossFit trainer in San Diego. No doubtedly having 3 siblings that do CrossFit can lead to some serious competitiveness!
My dream was never to start my own business. I was content as a stay-at-home Mom but I was so taken by and believed whole heartedly in CrossFit and its methodology that I find myself over five years into our affiliation! For many, CrossFit has aided them in exceling in their sport. CrossFit is my sport and I look forward to sharing my passion with you.